Introduction Blood Pressure and Vegetarian Diets, a global meta-analysis published Feb. 24, 2014, in JAMA Internal Medicine, finds a nutrient-packed vegetarian diet can lower blood pressure and reduce the risk of heart disease.
High blood pressure has many harmful effects on the body. It increases the risk of having a heart attack or stroke. By taking control of your blood pressure you can make a positive step towards reducing your overall risk of developing cardiovascular disease. Ireland has one of the highest incidence rates of Stroke and Coronary Artery Disease in Europe, with one in seven of all Irish adults having
Who does not want a well-toned body with defined abs and muscles in the right place? The truth is, nearly everyone does, but few can actually achieve that feat! While there are various exercise methods to shed excess flab and develop muscles, you need to know which is the aptest for you.
Using a rowing machine is a great way to enhance your overall health, plus its low impact and easy for all ages and fitness levels. A rowing machine is essentially a piece of exercise equipment that mimics the motion of rowing a boat in the water, making it a full body workout.
If frequent headache attacks pound your head, you are in for a hell ride. Your concentration, focus, and stability go for a toss. The pain searing through your head bogs you down and makes your life come to a standstill, and this is not something you want.
Exercise has become a necessity today. If you want to live a healthier, fitter, and longer life, then you have to spare some time to exercise. The rising cost of medical treatment is enough to encourage people to exercise to keep the health problems away.
Flutter kicks tone your lower body. It helps you shed the additional fat from the belly, hips, and thighs, thereby taking care of the “problem areas” of many women. Swimmers flutter kick in water to drive their body forward like the propeller of a boat.