healthy fitness recipes Tips

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10 Ways To Make  HEALTHY COOKING AFFOR

Eating healthy on a budget doesn’t mean you have to give up flavor, fun, or time. It’s possible to buy fresh foods without spending your entire paycheck or resorting to a slow cooker lifestyle. With a little planning and prep you can eat well and still have time and money leftover to enjoy life. Keep these 10 tips for healthy eating on a budget in mind on your next grocery trip.

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How To Cut Your COOKING TIME IN HALF

You know that overwhelming feeling you get at the end of the day when all you have left is 400 calories and you still need to eat dinner? Yeah, it happens to me too! Most nights, just figuring out what to eat is complicated enough. Factor in the time it takes to log your meal afterward and it’s no wonder our supermarkets have become flooded with convenience foods set out to find a bunch of great t