Insomnia is a sleep disorder that is characterized by difficulty falling or staying asleep.
Life in these days is increasingly obsessed by competition resulting in stress, dissatisfaction and lack of fulfillment. How then can one achieve Inner Peace, Happiness and Satisfaction in life? Meditation is a universal technique that pleasant one’s mind.
A growing body of research over the last 10 years substantiates that physical activity and exercise also improve psychological well-being (Dubbert 2002). It is important to clarify that much of the research presented here is correlational, which means that the scientists studied the associations that exist between exercise and mental health variable, and not the causal relationships.