walk Tips


Billerica’s Walk-a-thon for a Healthy

The Billerica School Nurses work on many healthy initiatives throughout the year and the Walk-a-Thon for a Healthy Future was one of these initiatives at the Ditson Elementary School. In the past, the Ditson School’s PTA group usually raised funds by selling sweet bread, cinnamon rolls, etc.


Walking programme

Before starting your own walking program, discuss your plans with your healthcare provider to make sure there are no medical conditions or physical limitations that would prevent you from safely walking.