Yoga is a safe, simple and a natural method of preparing the pregnant woman for motherhood and the baby for childbirth.
Practicing yoga quiets your mind and keeps distracting thoughts at bay. Patanjali, the sage who compiled Yoga Sutras said, ‘yoga Chitta vritti nirodha’, which means yoga reduces the fluctuations of your mind. It flushes out the emotional clutter in your head and helps you concentrate better.
From using your fingers on the computer keyboards, thumbing away at our smartphones, driving, knitting to foosball can all strain your hands and wrists, so can our yoga practices. Exercises can strengthen your wrist and keeps your hand and fingers flexible. The flexibility of our hands and our twenty-nine joints causes them to be accessible to injury.
Yoga has so many voluptuous followers, and has a lot different modified versions of it, that it can interest beginners. And if you've ever walked by a yoga class and decided that dark magic ruled all that happened there, do not fear: Yoga is actually a peacemaker and so is harmless. And it’s easy and effortless.
Yoga has been practiced for holistic well-being since time immemorial but you'll be surprised to know that yoga can also be used to increase your height. While a slim-trim body is still achievable with so many weight loss methods available around, it is not that easy to increase our height after a certain age.
“Yogi– the body is my temple and asanas are my prayers.” Yog is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Any yogic technique used to systematically address physical injury or pain, or mental and emotional stress and trauma can be considered Yoga Therapy.