Have you been yearning to get a slim and toned body? But are you someone who doesn’t like to workout? Then, I have great news for you. Today, I am going to tell you about an exercise that can tone your muscles without moving a muscle!
Try These Wondrous Exercises To Reduce Your Back Fat. If you have back fat, you are at the risk of diabetes and infertility. To reduce your back fat, you must eat healthily and exercise the back muscles. The lats, traps, rhomboids, etc. are the muscles which support your spine and back, strengthen your shoulders, chest, and core, and improve posture.
Stand next to a secure surface (i.e. dining room table or countertop). With feet shoulder width apart, place near hand on the secure surface and bend at the waist (approximately 45 degrees). Keep shoulders and head up, maintaining a space between chin and chest.