Craving a crunchy munchy but tired of salted peanuts? Toasted chickpeas could be your new go-to snack because it’s lower in calories and fat but equally addicting!
Turn those boring extra office hours into a serious workout that will help you keep in shape and stay healthy. Can you execute a great weight burning cardio workout while sitting on a chair? Chair Cardio workout is the latest fad, and you can burn calories by executing these lovely low-impact exercises.
Cholesterol is, at best, a “secondary” risk factor because the primary risk factor determining your cardiovascular status is the weakness and instability of your blood vessel walls. Elevated blood levels of cholesterol and other blood risk factors are not the cause of cardiovascular diseases but are the consequence of developing the disease.