Taking vegetables and fruits into your diet helps in the action of metabolism. You can reduce weight by about 7-8 kh in a month. In vegetables diet plan, we do not only reduce weight but make a natural and smooth skin in the body.
Top 10 useful applications for nutritional charts regarding weight loss, protein, maintenance, growth, reproduction, health and disease of an organism.in this app Find nutrition facts, including food labels, calories etc.
If sleep is not complete, the level of leptin decreases in the body. Sleep of less than 6 hours affects the activities of at least 700 genes. Insufficient sleep is responsible for increasing your weight.