fruit Tips


Offer for sale fresh fruits

Every step taken towards eating more fruits and vegetables helps children’s health. Fruits and vegetables are rich in vitamins and minerals as well as fiber and are low in calories. They can help children maintain a healthy weight and reduce the risk of developing



Each serving from this list contains 15 grams carbohydrate, 0 grams fat, 0 grams protein, and 60 calories.  Fruits are good sources of fiber, regardless if they are fresh, frozen, or dried.  Fruit juices contain very little fiber; choose fruits instead of juices whenever possible.  When using canned fruit, choose fruit packed in its own juice or light syrup.