nutritional Tips

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How to change your lifestyle t

The importance of nutrition as it is being felt today is probably never before done. It is a bitter truth that today the quantity of nutrition in our food has decreased unexpectedly and its direct impact is on our health and our life. We need to be cautious about this. Let us know what is nutrition.

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Why is improving the nutrition

The Scottish Government wants to improve the diet of children and young people in Scotland. We know from research that the diets of many children and young people in Scotland fall short of national dietary recommendations and many are consuming inadequate amounts of fruit and vegetables and eating too many foods high in fat, saturated fat, salt, and sugar1,2,3. Children and young people need the r