pain Tips


Hold your hand in this positio

From using your fingers on the computer keyboards, thumbing away at our smartphones, driving, knitting to foosball can all strain your hands and wrists, so can our yoga practices. Exercises can strengthen your wrist and keeps your hand and fingers flexible. The flexibility of our hands and our twenty-nine joints causes them to be accessible to injury.


Heart Pain & Chest Pain

Pain over the heart region is usually quite real, even though an EKG does not find any abnormality. The most common cause is Dirofilaria, heartworm of dogs. When there is a tightness or just a little pain in the middle of the chest, especially under the breastbone, you may be merely having an allergic reaction.