Ginger tea is a spicy drink and it is also preferred throughout the world. And tea prepared from roots of ginger is used as a natural treatment for indigestion, swelling, burning, migraine, nausea, diarrhea and many other types of diseases.
Balance Training is to provide the healthcare provider with the necessary tools for helping the older adult start and/or sustain a balance training routine as a part of a well-rounded exercise program.
Lay on a bed facing up or on the floor, place feet flat on bed or floor and bend at the knees until the small of the back is firmly on the bed or floor. Make sure to keep focus forward with the chin away from the chest.